I’m passionate about helping you grow and reach your potential.
Hi, I’m Cody
As a Life Coach and Registered Associate Marriage and Family Therapist, I have spent over 2,000 hours working with clients. My hope is to help you set goals and reach new heights.
As an avid proponent of therapy, I also recognize that it’s not everybody’s jam. My coaching style is structured and I offer options that let you move forward with your life after only 3 to 6 sessions - that way you’re not locked in for a vague amount of time.
Do you find yourself preferring one-on-one coaching, trying a group coaching setting, or wanting to dabble in both? Don’t worry, I’ve got options for you!
Check out my current coaching packages or reach out if you’d like to create a custom package.
You are capable of improvement.
Build awareness
Sometimes we know what works and what doesn’t work for us, and other times it can seem like a big mystery. Building awareness is the first step to a new life.
Make a change
The keys to change are intentionality and commitment. Be focused on how you want to think and feel in this next step of your journey.
Keep it going
Keep your new and improved life by incorporating factors that will set you up for success, while keeping you away from self-sabotage.
Be on the lookout for my book. Coming soon!
Are you into DIY self-improvement? My upcoming book might be up your alley. Mental health can be an intimidating topic to zoom in on in your life, but my book will be the sword and shield to help you tackle any challenges that are currently holding you back when it comes to mindset and mental health.
I include many lessons from my work as a therapist and coach in the book, which you can get a front-row seat to in the meantime by enrolling in one of my individual or group coaching options.
If you’d like to be notified when the book releases, and get bonus tips and tricks on changing your life for the better, feel free to subscribe to my newsletter.