Here to help boost your mental wellness
Your partner in moving forward.
The need for mental health support beyond therapy has become obvious even at the start of my career as a therapist. While I 1000% recommend therapy (yes that extra zero was on purpose!), I understand that there are often barriers from therapy like affordability, stigma, scheduling, and more. If any of that sounds familiar to you, I invite you to peruse my website and see what strikes you as helpful for taking a confident next step towards your better self.
Check in on your readiness to grow
Contemplation
To be honest, precontemplation comes before contemplation. But you being here means you’re at least contemplating moving towards growth and change.
Preparation
Maybe you’re mentally ready to start inching towards a better version of yourself. This may look like preparing for change, checking out your options, and seeing what fits your needs.
Action
Now we’re getting some momentum! You’ve laid the framework and now you’re ready to take action. You might be implementing new skills and trying different approaches.
Maintenance
Already done the heavy lifting? Looks like you’re ready to hit cruise control to maintain your progress and momentum. Don’t be fooled, though, this still takes work and intention!
Try Coaching with Cody
Individual and group options
Ready to start improving your life and seeing a positive change? Enroll in one of the available coaching options to get started.
Choose your starting point
Weekly Newsletter
Straight to your email
Weekly thoughts, resource suggestions, book summaries, and musings from a therapist right to your inbox.
Cody’s Book Club
Books, audiobooks, and beyond
Access to my growing list of book recommendations. Here you’ll find self-help books, workbooks, books for specific skills, and more.
