Here to help boost your mental wellness
Want to feel better without committing to coaching yet? Check out my free eBook loaded with tips and exercises to try.
Your partner in moving forward.
The need for mental health support beyond therapy has become obvious even at the start of my career as a therapist. While I 1000% recommend therapy (yes that extra zero was on purpose!), I understand that there is a need for a fast-acting and collaborative alternative. If any of that sounds like what you’re looking for, I invite you to peruse my website and see what will help you take a confident next step towards your better self.
Check in on your readiness to grow
Contemplation
To be honest, precontemplation comes before contemplation. But you being here means you’re at least contemplating moving towards growth and change.
Preparation
Maybe you’re mentally ready to start inching towards a better version of yourself. This may look like preparing for change, checking out your options, and seeing what fits your needs.
Action
Now we’re getting some momentum! You’ve laid the framework and now you’re ready to take action. You might be implementing new skills and trying different approaches.
Maintenance
Already done the heavy lifting? Looks like you’re ready to hit cruise control to maintain your progress and momentum. Don’t be fooled, though, this still takes work and intention!
Try Coaching with Cody
Individual and group options
Ready to start improving your life and seeing a positive change? Enroll in one of the available coaching options to get started.
Choose your starting point
Read My Newsletter
Info straight to your email
Thoughts on self-help, resource suggestions, book summaries, and musings from a coach and therapist right to your inbox.
Cody’s Book Club
Books, audiobooks, and beyond
Access to my growing list of book recommendations. Here you’ll find self-help books, workbooks, books for specific skills, and more.
